SANDRINE | HATHA YOGA AND AERIAL YOGA
Sandrine teaches in French and English.
I discovered yoga 25 years ago, after spending 10 years at a circus school where I practiced and then taught aerial techniques. In search of greater body awareness, I explored different styles of yoga, ranging from Ashtanga Vinyasa (active and physical) to Yin Yoga (gentle and passive). I began my training in 2015 after 15 years of exploration and have continued to practice with different teachers ever since, as there are almost as many styles of yoga as there are teachers. 
In 2019, I discovered aerial yoga, a blend of circus arts and yoga. I explored this new practice further through two certification courses, each with a very different approach to the fabric, and then began teaching it. Always eager to learn and share, I continue my journey of training and teaching with passion.
My approach is more therapeutic than acrobatic, designed to help everyone embark on a journey within themselves, nurture their inner child, and shine to their fullest potential. In my classes and workshops, I invite you to explore how to strengthen your connection to the Earth while playing with the lightness of the Air.
“It is not the body that must adapt to yoga, but yoga that must adapt to the body.”
This quote from T. Krishnamacharya, which emphasizes that practice must be personalized and take into account each individual’s body type, age, and physical condition, has long guided my teaching.