Yoga
So, is Yoga .. A stretching method ? A relaxation method? A technique for fixing back problems or addressing digestive issues? Is it a life philosophy? A tool to navigate inner work?
In actual fact, Yoga can be all of these things at once.
Its holistic nature makes it very difficult to give it a singular definition. Though yoga is often associated with strict physical movement and postures, it does ultimately lead the practitioner to developing a deep grasp of meditation and the cultivation of peace of mind.
Yoga is a journey toward finding harmony with the self and with all it’s different facets (the energetic, physical, emotional, spiritual and psychological self). Equally yoga is also an opportunity to connect with the world around us, from the infinitely small to the infinitely large. Prana Sante is dedicated to offering a wide variety of yoga practices in order to cater to all levels of fitness and yoga experience.
Depending on your needs and your current preference, whether you are a beginner or advanced, Prana Santé offers you different approaches to Yoga:
HATHA YOGA
When will it be held? See program
Hatha yoga is one of the most traditional forms of yoga. It is a slow, relaxed practice in order to refocus on oneself and be attentive to one's body.
The "asanas" or postures : These help us to maintain a healthy body by encouraging us to release tensions all the while massaging our internal organs thus releasing emotional blockages. These movements improve the functioning of our body as a whole and deepen the flexibility of our spine, muscles and articulations.
Breathing : “Managing” our breath is also a central part of this yogic practice. Breathing techniques are important not only for their role in increasing oxygen supply throughout the body (to our organs and our cells) as well as strengthening our lungs, but the breath is also vital as it has a direct effect on our brain and our emotions. Through the breath, the nervous system finds balance, therefore enabling us to better self-regulate our emotions.
Mind, concentration: This practice seeks to stabilize the mind by preventing it from returning to the thoughts or concerns of the moment. It will develop an awareness of the present moment, which will allow the mind to release all tensions and let itself be immersed in an inner calm.
PRANAYAMA YOGA
When will it be held? See program
What could be more natural than breathing? And yet, many people breathe
very superficially, with a blocked diaphragm, and are unable to breathe deeply from the stomach.
Breathing is vital, and it's the act we perform most throughout our lives. We can live
for a few days without eating, but we can't stop breathing for more than a few
minutes.
Pranayama is the mastery/discipline (YAMA) of the breath (PRANA). It helps each and every one of us to
breathe better, and therefore live better. It is also a wonderful gateway to the present
moment, connecting us to a deeper understanding of ourselves.
Benefits: purifies body and mind, increases vital energy, develops mental strength and health, regulates and harmonizes the nervous system, soothes body and mind, awakens to a deeper spiritual dimension.
The course includes yoga postures (asanas) to prepare the body, breathing exercises (pranayama), meditation (dhyana) and relaxation (savasana).
VINYASA YOGA
When will it be held? See program
A dynamic and moving class, guided and animated by the breath that becomes a meditation in motion.
The postures follow one another dynamically, always in harmony with the breath. Sometimes the rhythm is sustained, sometimes slower depending on the schedule and the energy of the group.
Through this practice, you will find a connection to your true essence, as well as to your inner joy.
Whether the practice is dynamic or gentle, it is suitable for all levels, beginners or experienced.
YIN YOGA
When will it be held? See program
The practice of yin yoga allows us to rebalance ourselves by giving us the opportunity to counterbalance the rhythm of our restless lives. The yin is a moment of calm where you connect to yourself.
Physically already, by recognizing the needs of his body and showing compassion in the face of perhaps rising physical tensions. With the yin you give yourself the possibility to address these resistances. Indeed, Yin Yoga does not target muscles but deeper tissues, bones, joints, tendons and the fascia that covers our entire body. Practicing Yin Yoga gives you the opportunity to bring fluidity to your tissues and thus optimizes their function.
The practice of yin is also a serene moment because the poses are often on the ground and held for several minutes. It therefore allows you to enter a state of "mindfulness" fully connected to the present moment and your emotions. It can become liberating.
In any case, it is your moment, an essential moment to be granted and not to be missed. My objective is to bring you this practice and to accompany you so that you can enjoy these benefits.
YOGA Fascias en Mouvement
When will it be held? See program
Through the exploration of the body and mind through breathing and yoga postures, tools for self-knowledge can be transmitted.
This course is a laboratory for self-discovery.
A rather yang/dynamic trend with inspirations from Ashtanga and Vinyasa yoga, balanced by calmer sequences of "restorative yoga" and meditation.
AIR YOGA
When will it be held? See program
This technique offers an exploration of oneself on both a physical and emotional level. The aerial practice proposes a revisiting of the postures on the ground. The fabric as a support allows us to relax, strengthen and support our joints to work on our flexibility. It relieves us of our own weight to explore a movement, a posture, which could be too intense or even inaccessible on the ground. It is an awareness of our body in space and the discovery of new sensations. Aerial yoga, as I suggest you practice it, opens us to new paths of exploration. It makes us reconnect with our freedom to act, to think and to move.
CHILDREN'S YOGA
When will it be held? See program
Each one of us is unique, regardless of how society perceives us or the identity we relate to through our race, culture, abilities or appearance. We are each called to celebrate the diversity amongst us and to guide and honour all the children in this world through their lifetime.
This yoga class helps children to listen to their bodies, their breathing and their emotions. Through games and stories that lead them into yoga postures and moments of relaxation, they use their innate intuition and creativity. They become aware of their bodies and their feelings. They grow in self-confidence and in their abilities while respecting their limits.
Course of action: welcome - breathing and listening to one's feelings - postures in the form of games - relaxation
This is a special time to:
To be in touch with oneself, to know oneself better and to leave space for intuition and creativity; to develop self-confidence and self-esteem
To be in relationship with others, to practice being together as harmoniously as possible, respecting one's own ideas as well as those of others
Taking care of the body by strengthening, stretching and softening it; living it with pleasure
Become aware of the importance of breathing, experience relaxation and develop concentration
Exploring and refining the senses
YOGA FOR FAMILIES
When will it be held? See program
Open to all adults & children: parents & children, aunt & nephew, uncle & niece, godmother & goddaughter, grandparents & grandchildren ...
Through games and stories that will lead you into yoga postures and moments of relaxation, come and discover how family yoga opens a magical door to listening to oneself, to self-confidence and to the harmonization of bonds between adults and children. Whether you are a beginner or an experienced practitioner, these family classes will introduce you to a fun way to practice yoga with children.
Course of action: welcome - breathing and listening to one's feelings - postures in the form of games - relaxation
Information and registration here.
SHARABH TANTRA YOGA
When will it take place? See program
Sharabh Tantra Yoga is an original practice focusing on mantra, asana, energy and meditation, taught in classical Indian tantra and yoga to develop the subtle energy system and kundalini awareness in mind, body and energy.
This course is accessible to all levels and offers a unique and rare opportunity to practice the authentic traditional style of yoga.
Anthony Kelly, a practitioner of yoga, ayurveda and classical tantra living in Grens, is now licensed to bring this wisdom practice to a wider audience.
If you're curious about experiencing authentic, traditional yoga practice, releasing and enhancing your energetic potential, and learning to control the mind-body connection for emotional and spiritual healing and transformation, this is the practice for you.
This course is given in English and French.
Pilates
When will it be held? See program
Pilates is a very gentle body training method that works on deep muscles and can be adapted for everyone.
Pilates can be used either as a complete sport, as a complement to other sports or as a rehabilitation method often recommended by physiotherapists and doctors. With Pilates you put all your concentration into the correct execution of the exercise.
Pilates requires focus and attention to detail in order to execute the positions correctly and to ensure maximum benefits and results to the participant.
During the course, the exercises are repeated a few times. We always give priority to quality over quantity!
Lu Jong
When? Tuesday from 9:00 to 10:15 a.m.
Our spine is made to move, it needs it.
Similar to the trunk of the feeder tree, it is connected to the whole of our body.
Through movement, we activate circulation, through respiration, we activate cellular activity, and therefore life.
That's how Lu Jong works!
Work gently on the spine while breathing deeply, to ensure
mobility, stability and relaxation.
If you suffer from back aches or have a notoriously sensitive back, if you struggle with digestion or inefficient blood circulation, if you are stressed or have any long term illness or inflammation then Lu Jong can help.
There are 21 exercises in Lu Jong 1 and 15 in Lu Jong 2. During our Prana Santé sessions we will practice on average 15 different exercises as well as look into breathwork and how it can help us find peace of mind. We will then end the session with a guided group meditation.
Would you like more information? Click here.
Prenatal Pilates
When will it be held? See program
This course is not included in the Prana Santé subscription offer. The price per course is 30.00, to be paid directly on the spot during your visit
To feel good, to live your pregnancy to the full by preparing your body for childbirth.
The benefits of the balloon are numerous for both mother and baby.
With prenatal ball exercises, the mother will have a better posture, make her body more flexible and mobilise her pelvis. The movements also help to relieve certain back pains or problems with heavy legs.
The mother-to-be will have better blood circulation, which benefits the baby via the placenta.
This class is also a moment of relaxation and well-being for the mother. The baby will be cradled throughout the course thanks to the movements that you will gently perform on the ball.
Prenatal Balloon Gym classes are for all expectant mothers, from 12 weeks of pregnancy until delivery. All exercises are adapted to pregnant women with the Prenatal Balloon Fitness method.
Find more information here.
Pilates Mum & Baby
When will it be held? See program
This course is not included in the Prana Santé subscription offer. The price per course is 30.00, to be paid directly on the spot during your visit
The arrival of a baby brings us great joy, we give it all our love and attention, it is the center of our world. After a few weeks we need to take a few moments for ourselves again, to regain our figure, vitality and musculature.
The postnatal gym classes I offer are gentle and progressive exercises. Mainly sheathing to strengthen the abdominal muscles and work on the perineum.
Part of the program is specifically focused on raising the organs to prevent the risk of incontinence with control of ventral breathing. To complement the fitness program, the gym ball, mat and rubber bands are used in a variety of exercises adapted to each participant.
Find more information here.
Liberation Through Movement (LTM)
When will it be held? See program
Liberation through movement (LTM) is a conscious dance practice that enables us to embody our authenticity and full freedom of expression through movement.
This practice anchors us in the earth, allowing us to explore our body's potential and the intensity of our emotions in complete safety. We'll learn how to self-regulate our nervous system through dance, breathing and voice, so we can express ourselves authentically and in tune with our inner truth.
The practice of LTM helps us find a balance between the sacred masculine and feminine within us. This liberating dance invites us to devote ourselves to ourselves, to express our full potential, to take the reins of our daily lives, to open our hearts and our wings as we dance our way to a new version of ourselves.
The benefits of LTM:
- Anchors us to the earth and connects us deeply to our body
- Helps us accept all parts of ourselves, including the uncomfortable ones
- Activates our feminine energy, thanks to the balance between security and freedom
- Unveils our most authentic expression