
ILARIA | Liberation through movement (LTM)
Ilaria teaches in French and English.
" Dance is a fractal of Life... The way we meet ourselves in our Dance, is a reflection of how we meet life."
Mana Mei, creator of Liberation through Movement
Liberation through movement (LTM) is a conscious dance practice that enables us to embody our authenticity and full freedom of expression through movement.
Italian-born mother of three boys, I've been living in Switzerland since 2010. I define myself as a "life doula" and accompany women in the discovery of their inner truth and feminine energy. I'm a spiritual seeker at heart. In the course of my life, I have experimented with and deepened several holistic practices such as yoga (my passion since adolescence), meditation, shamanism and energetics. All these tools have accompanied and helped me enormously in my journey of inner transformation, as well as in the activation of my full potential. However, the practice that had the strongest impact, a true inner revolution, and which enabled me to be fully grounded and express myself freely, was the practice of Liberation Through Movement. This is the practice I offer at Prana Santé.
We look forward to meeting you.