DELPHINE | DHARMA YOGA
Delphine teaches in French and English
« Health is more than the body. »
Sri Dharma Mittra
Seeking harmony, my path to yoga began in 2010. The spark was lit and thus a sincere passion for yoga and the wisdom of inner work in an effort to better know myself, the world and the dance between the body and the spirit.
I am a certified instructor in Hatha, Vinyasa, Prenatal and Yoga Nidra and I am continually exploring the teaching of Vinyasa karma, Ashtanga and Dharma yoga.
The key to the yoga I teach is the union of body and mind through breath, intention and attention. Whether in a dynamic or softer style, each class is composed of breathing exercises (pranayama) and a sequence of fluid and progressive postures (asanas) addressing the entire body to develop concentration and inner calm.
When I am not teaching yoga I am also an advocate for Ayurvedic and traditional Thai massage.
Find more details here.